Welcome to the Running Wild Fitness web site

Offering a personalised service that you seldom find nowadays, Running Wild Fitness, ensure that your exercise program meets your health and fitness needs first and foremost. Everyone who works out at Running Wild Fitness is initially given a full fitness assessment where we measure your cardiovascular capacity, flexibility, muscle strength and endurance and body composition. We take into account your health status and any pre-existing injuries and tailor your program to suit YOU. You are supervised at all times by fully qualified and registered fitness trainers (Fitness NSW and Fitness Australia) who also hold current Senior First Aid and CPR certification.

Your health and well-being is our business and passion, so browse our website and make an appointment to kick start your health.

There are no joining fees or contracts.

News:

Christmas Timetable Summary

Mon 8th Dec to Sat 14th Dec   – Timetable as normal

Mon 15th Dec to Fri 19th Dec –   Limited Hours

Sat 20th Dec – Sat 10 Jan, 2014        CLOSED

Mon 12th Jan – Fri 23rd Jan            Limited Hours

Sat 24 -Mon 26th Jan – CLOSED AUSTRALIA DAY

From Tues 27th Jan – NORMAL OPENING HOURS

Christmas Timetable in DETAIL

Fri 12 Dec

7am to 11am               9am Spin combo

Mon 15 Dec

7am to 12                    11am Strength Class

4pm to 6pm                 5pm Spin Combo

Tues 16 Dec

9am to 11am               9am Spin combo

5pm to 7.30pm           5.30pmSpin/Pump 6.30pm Boxing

Weds 17 Dec  

9am to 11am               Gym only

4pm to 7pm                4pm Circuit,  6pm BAT,  7pm YoPylates

Thurs 18 Dec 

9am to 11am               9am Spin 10am Strength Class

4pm to 8pm                 Craig’s classes

Fri 19 Dec

7am to 11am                9am Spin & Gym

Mon 12 January

7am-11am                   11am Strength

4pm – 7pm                  5pm Spin Combo

Tues 13 January     

7am -11am                     9am Spin,  11am Gentle Exercise

5pm- 7pm                       5.30pm Spin/Pump,  6.30pm Boxing

Weds 14 January    

7am – 10am                 9am Spin,   4pm Circuit

4pm – 7pm                    6pm BAT

Thurs 15 January    

7am – 10am                 9am Spin

5pm – 7pm                   5.30pm Spin Combo

Fri 16 January           

7am -10am                   9am Spin/Gym

Sat 17 January

8am – 11.00am

Mon 19 January

7am-12noon                9am Spin, 11am Strength Class

4pm -8pm                      5pm Spin Combo

Tues 20 January      

7am-11am                     9am Spin 11am Gentle Ex

5pm- 8pm                    5.30pm Spin,  6.30pm Boxing

Weds 21 January      

7am – 10am               9am Spin

5pm – 8pm                 4pm Circuit,  6pm BAT

Thurs 22 January     

7am –10am               9am Spin

5pm – 7pm                5.30pm Spin Combo

Fri 23 January            

7am -10am                9am Spin & Gym

Sat 24 January           Closed

Mon 26 January                  Closed Australia Day

Tuesday 27th January   Normal Timetable resumes

 

FOR SALE

New Running Wild Fitness T-shirts are in – Black or white with yellow logo, short sleeve cotton.  $12 each. Also have some yellow T-shirts & singlet tops.

Round Foam Roller $55 -useful for stretching,stability & balance.

Half Round Foam Roller $45, can be used as a posture pole, great for the back.

Theraband – black or blue $10 per metre, a useful item to take on holidays or for exercise at home.

Getting over an injury or operation?
We can help with a gym program in consultation with your physiotherapist.


 

 

fitness-aus

We are the only fitness studio in Berowra that is fully certified by Fitness Australia.

We are located at:
Shop 1, Lower Level,
Market Place Shopping Centre,
19 Turner Rd,
Berowra Heights, NSW 2082.
We are part of the Marketplace 
shopping complex on the
lower carpark level.

Gym

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Today’s Classes

  • 9:00 am - SPIN & GYM COMBO