Offering a personalised service that you seldom find nowadays, Running Wild Fitness, ensure that your exercise program meets your health and fitness needs first and foremost. Everyone who works out at Running Wild Fitness is initially given a full fitness assessment where we measure your cardiovascular capacity, flexibility, muscle strength and endurance and body composition. We take into account your health status and any pre-existing injuries and tailor your program to suit YOU. You are supervised at all times by fully qualified and registered fitness trainers (Fitness NSW and Fitness Australia) who also hold current Senior First Aid and CPR certification.
Your health and well-being is our business and passion, so browse our website and make an appointment to kick start your health.
There are no joining fees or contracts.
BELLY DANCING WITH KATYA
6 Classes starting Saturday 1st November at 11:00am. The Fee for 6 classes is $90.00
HAWKESBURY CANOE CLASSIC
Merridy & Rae completed the event in a time of 10 hours 52 minutes 35 seconds and were the fastest women on the night. Warren and Campbell finished in a time of 10 hours 32 minutes 50 seconds.
Thanks to everyone for their support. We raises over $3000 for the Arrow Bone Marrow Foundation.
TERM 4 YOGA, PILATES & YOPYLATES
The new term for Yoga, Pilates & YoPylates starts the week of the 6th October for a 10 week term. Please email your interest to: firstname.lastname@example.org or sign up at the gym. The classes are $165 for 10 classes, or alternatively if there is space, casual visits are $20 per class.
Yoga is held on a Tuesday night 7.30pm to 9pm with Shelagh Hayman
Pilates is on Weds at 12.30pm to 1.30pm with Frooky Drayson
YoPylates (a combo of Pilates & Yoga) is held on Weds at 7.00pm to 8.00pm with Kriena Thorp.
New Running Wild Fitness T-shirts are in – Black or white with yellow logo, short sleeve cotton. $12 each. Also have some yellow T-shirts & singlet tops.
Round Foam Roller $55 -useful for stretching,stability & balance.
Half Round Foam Roller $45, can be used as a posture pole, great for the back.
Theraband – black or blue $10 per metre, a useful item to take on holidays or for exercise at home.
MACQUARIE PRINCESS CRUISE
Join us for a FUN night………………………
On Friday 17th October board the historic all weather MV Macquarie Princess at Berowra Waters.
Departing at 6pm we will have 3 hours to enjoy the beauty & magnificence that is the Hawkesbury River. Included in your fare is the cruise plus an array of finger food & a chance at a bunch of lucky door prizes. There is a licensed bar on board offering a selection of beer, wine, soft drinks, juice & spirits all at reasonable prices.
The night is in aid of the Arrow Bone Marrow Transplant Foundation. This is the cause that the Hawkesbury Canoe Classic raises funds for each year with more than $3.7 million raised for medical research.
(Merridy & Warren will again be racing in the Hawkesbury Canoe Classic on the night of Saturday 25th October – it’s a 111km overnight kayak race from Windsor to Brooklyn)
Tickets for the Cruise are $40 per person & can be purchased from Merridy at Running Wild Fitness, phone 9456 3242 or by phoning Warren on 0413 497 356.
Enrol now for:
Pilates 12:30 Wednesday
Yoga 7:30 pm Tuesday
YoPylates 7:00 pm Wednesday
Term 4 starts week of 6th October
Term fee of $165 for 10 classes
Saturday Classes Now
8:30am Spin Class
10:00am Zumba with Katya
New Pilates Class 12:30 – 1:30pm
Wednesday with Frooky Drayson
Vacancies – please enquire at the gym
Getting over an injury or operation?
We can help with a gym program in consultation with your physiotherapist.