| Offering
a personalised service that you seldom find nowadays, Running Wild Fitness,
ensure that your exercise program meets your health and fitness
needs first and foremost. Everyone who works out at Running Wild Fitness
is initially given a full fitness assessment where we measure your cardio
vascular capacity, flexibility, muscle strength and endurance and body
composition. We take into account your health status and any pre-existing
injuries and tailor your program to suit YOU. You are supervised at all
times by fully qualified and registered fitness trainers (Fitness NSW
and Fitness Australia) who also hold current Senior First Aid and CPR
certification.
Your health and well-being
is our business and passion, so browse our website and make an appointment
to kick start your health.
There
are no joining fees or contracts.
We are the only fitness studio in Berowra that is fully certified by Fitness
Australia.
We are located at Shop
1, Lower Level, Market Place Shopping Centre, 19 Turner Rd, Berowra Heights,
NSW 2082. We are part of the Marketplace shopping complex on
the lower carpark level.
Phone: 9456 3242
Our
Gym Room
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Running Wild Owners Jenny Hutchinson and Merridy Huxley.
Find out more about Yoga, Tai-Chi and Pilates. Click >>.
Our
Gym Room
Our
Large Aerobic Room
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| News |
| Spin
Class Timetable
We have added two more classes. Bookings required
to reserve a spin bike.
Monday: 5.30-6.30pm - suitable for advanced riders only.
Tuesday: 9am to 10am - suitable for beginners to advanced.
Tuesday: 5pm to 6pm - suitable for beginners to advanced.
(NEW CLASS)
Wednesday: 6pm-7pm - suitable for beginners to advanced.
Thursday: 9am-10am - suitable for beginners to advanced.
Thursday: 5.30pm-6.30pm - suitable for beginners. (NEW CLASS)
Friday: 9:30-10:30am - suitable for beginners to advanced.
Saturday: 9:30-10:30am - suitable for beginners to advanced.
Kayaking
Come and try kayaking with Merridy & Warren.
Please contact Merridy for the next Kayaking Day.
How
do you measure up?
Are you concerned about your weight? You could be an increased
risk of developing a chronic disease such as some cancers,
heart disease, and type 2 diabetes. Visit the Australian government
website at www.australia.gov.au/measureup
for helpful information.
Parking
Please continue
to park in the Marketplace car park either underneath or outside
depending on the time of day. For those less mobile or anxious
in the dark please park in Kita Road if necessary, but not
on the bend. Please help us to get on with our neighbours
by being considerate.
Health
facts
- Diabetes
- Cardiovascular
disease
- Osteoporosis
Depression & exercise
- Back pain
Click
for health facts >>
March 2010
Newsletter - Click
here to see a copy. |
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