CIRCUIT
A fast paced class where you compete against yourself on a variety of
exercises and resistance equipment. The more you put into this class,
the more you get out of it!
Ideal for all levels of fitness.
SENIOR CIRCUIT
A fun class circuit where you can go at your own pace doing cardio and
resistance work.
MITTS
& PADS BOXING
An intensive boxing session where you are partnered up with someone of
a similar build and standard. A tremendous fat burner, body toner and
stress reliever. Ideal for intermediate – advanced.
BOXING CIRCUIT
An intense one hour class utilising boxing equipment and boot camp cardio
moves. A moderate to high level of fitness is suggested for this class.
BUTT,
ABS & THIGHS (BAT)
A non-impact floor class using body weight, bars and bands to strengthen
and tone. A lot of focus is given to core stability issues. Ideal for
beginners – intermediate.
SPIN
An intensive work out on a stationery bike that really burns the calories.
BODY BLITZ
A mostly upper body workout to music - work at your own level to music.
GYM CIRCUIT
Join Jenny or Merridy for a 60 min circuit using the equipment in the
gym. A different workout every time.
ZUMBA®
ZUMBA® uses Latin rhythms and easy to follow moves to create a very
different fitness program. The class is an absolute blast - one hour of
calorie burning , body energising, awe inspiring movements meant to engage
and captivate you for life! Its fun and suitable for men and women of
all ages. Our initial class at Running Wild Fitness saw an age range from
15 years through to 70+ years! Come and see what all the fuss is about..................
it's refreshingly different.
|
PILATES
A 10 week course in Pilates is not just a form of exercise, it is a method
of stretching and strengthening your body. It is designed to develop your
body’s core through balancing, stretching, strengthening and breathing.
It encourages you to harmoniously stimulate your brain and your body.
Pilates (floor/ mat classes) combine a series of low impact exercises
as a great workout for your abdominals, but also: assists in aligning
the body, stretches and strengthens the body, provides a sense of well
being and leads to increased energy levels.
YOGA
A 10 week course in Hatha Yoga where control of the body through correct
posture and right breathing; control of the emotions and the mind; meditation
and contemplation are practised.
TAI
CHI
A 10 week course where mind, body and spirit are all exercised simultaneously
by this one ancient Chinese health exercise. Perfect too for seniors with
balance issues and arthritis.
|
BEGINNER
STRENGTH TRAINING
A 10 week course (1 hour each week) where you learn the correct way to
lift weights. This is ideal for women aged 50+, for general fitness and/or
those concerned about osteoporosis.
HEARTMOVES
A 30 minutes class deal for people who are managing lifelong health conditions
such as heart problems and diabetes, arthritis, lung and chest conditions,
as well as those with risk factors such as high blood pressure, high cholesterol,
overweight, depression, etc. Programs are specifically designed to be
safe for people with these types of health conditions and the trained
and accredited leaders operate within a set of safety guidelines. This
makes the programs ideal for people after they have completed Cardiac
Rehabilitation, Diabetes Education, or other Rehabilitation programs.
BACK CLASS
A 6-week course designed to help you learn to identify your core muscles
and put them into action in a functional way.
ACTIVE BALANCE (formerly
Falls Prevention)
A one hour class aimed at those who are frail with age or disabilities.
The focus is on practicing every day activities such as reaction time,
gait control, coordination, strength & endurance in a safe environment.
Age is no barrier in this class.
CANOEING/KAYAKING
Ever wanted to try canoeing/kayaking and never had the chance? Come and
have a splash. Suitable for any age or fitness level, as long as you can
swim! Group or individual coaching available, all equipment supplied.
OPEN SESSIONS
This is the time on the timetable set aside for cardio and resistance
training. You must have had an initial consultation (which included a
fitness assessment & development of a personalised strength training
programme ). Ideal for all ages, body shapes and levels of fitness.
|